Author: Rick Hanson

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....

20 December, 2018

However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people....

18 December, 2018

We're excited to announce that Resilient has been selected by Greater Good as one of their favorite books of 2018. Rick Hanson, Ph.D. and Forrest Hanson have the honor of joining other great authors such as Brené Brown, Nadine Burke Harris, Soraya Chemaly, Dolly Chugh, David DeSteno, Marc...

11 December, 2018

On this episode, we explore why and how we can forgive someone who has hurt us and disentangle from others....

10 December, 2018

Feeling the stresses of multiple commitments tugging at you can make you feel like you can never take care of any single one as much as you would like. We’ve listed just a few ways that you can help serve yourself in this column....

10 December, 2018

We all experience anxiety. Discover why we are anxious, how are brains handle anxiety, and learn a variety ways for healthy coping....

04 December, 2018

At first glance, generosity may not seem like a mental resource, but it strengthens you with a sense of the fullness that’s already inside, while also connecting you with other people. Generosity to others can be a gift to you along the way, giving you...

03 December, 2018

It’s really natural to feel pulled in a million directions when you’re a mother. Many people have a hard time seriously getting on their own side, so that they feel mobilized to reduce their suffering and increase their happiness. Here are some quick methods....

03 December, 2018