03 Dec Being Well Podcast: Everyday Giving
At first glance, generosity may not seem like a mental resource, but it strengthens you with a sense of the fullness that’s already inside, while also connecting you with other people. Generosity to others can be a gift to you along the way, giving you even more to offer in a positive cycle.
Over this last year we’ve explored many ways to fill up your own cup, which gives you more that you can place in the cups – and hands and hearts – of others.
Today we’re beginning the strength of generosity with an episode dedicated to re-framing the many ways we give every day.
1:00: What is “everyday giving?”
3:20: The evolution of generosity.
9:25: What generosity gives to us.
12:00: Feeling like a person of value.
15:30: Blocks to giving.
20:00: Compassion and equanimity.
23:30: How to build equanimity.
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