What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode....
In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts....
Throughout history people have sought the heights of human potential – to become as wise, strong, happy, and loving as any person can ever be. Science is now revealing how these remarkable ways of being seem to be based on equally remarkable changes in our...
Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago....
We explore both the direct stress and trauma that people in helping roles might naturally be feeling these days, as well as compassion fatigue....
In this Meditation and Talk, Dr. Rick Hanson offers an meditation on being the space in which experiences flow, and he shares insights about what inside us can't be lost and can always be found....
In this episode Forrest and I explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love....
In this meditation, talk, and discussion from the Wednesday Night Meditation series, we start with a 45-minute meditation in Releasing Anxiety, Finding Peace. Then, as this is a time of much concern, Rick offers a talk on Dealing with Worries....