What are the most essential lessons we've ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion....
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion....
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back....
Learn how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion....
Enjoy the good feelings and other rewards of dropping your case. Set down the case, like plopping down a heavy suitcase. Enjoy the feelings, the spaciousness of mind, openness of heart, inner freedom, and other rewards of dropping your case....