taking in the good Tag

Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged....

03 January, 2023

What's your "Vitamin C?" "Vitamin C" is. Daily life is full of opportunities to notice or create experiences of inner strength, a psychological resource. Take it into yourself, making it a part of you....

26 January, 2021

What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...

19 January, 2021

Are you too quick with doubt, limitations, cost analyses, reasons why not? If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you’d let them catch fire....

01 December, 2020

What are the most essential lessons we've ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life....

27 October, 2020

Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others....

29 July, 2018

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths. ...

15 May, 2018