taking in the good Tag

When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting state, which is our "home base" - our fundamental nature as human beings. Your body...

Do you accept the gift? The Practice: Receive generosity. Why? Life gives to each one of us in so many ways. For starters, there’s the bounty of the senses – including chocolate chip cookies, jasmine, sunsets, wind singing through pine trees, and just getting your back scratched. What does life...

What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external "carrots"...

Humans are vulnerable to being alarmed, manipulated, and even intimidated by threats, both real ones and “paper tigers.” Understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry...

Even though it's scary, everyone longs to be seen, to be known. To have your hopes and fears acknowledged - the ones behind a polite smile or a frown of frustration. To have your true caring seen, as well as your positive intentions and natural...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]There's been mistreatment or injustice - now what? The Practice: Stay right when you're wronged. Why? It’s easy to treat people well when they treat you well. The real test is when they treat you badly. (Much of what I say...

What doesn’t rust? The Practice: Enjoy the good that lasts. Why? So many things change. Leaves fall, friends move away, children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know about you, but I’m getting older (darn, there is...

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....

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