Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. ...
04 December, 2023
self-compassion Tag
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time....
09 October, 2023
Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head
Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life....
09 April, 2023
Being Well Podcast: What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
We explore with guest Eric Zimmer the key lessons from experts in addiction and recovery, the role of insight, why some people go from insight to action and others don’t, acceptance, shame, and responsibility, and the balance between determinism and agency....
12 February, 2023
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Dr. Rick and Forrest are joined by Columbia University professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. ...
08 January, 2023
Being Well Podcast: Building a Better Relationship with Yourself
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. On today’s episode of Being Well, Forrest and...
18 October, 2021
Being Well Podcast: Internal Family Systems Therapy with Dr. Richard Schwartz
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts....
20 June, 2021
Being Well Podcast: Radical Compassion with Tara Brach
I was so happy to be joined by Tara Brach on this episode of Being Well. We explored how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways. ...
31 January, 2021