Dr. Rick and Forrest are joined by Columbia University professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. ...
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. On today’s episode of Being Well, Forrest and...
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness. ...
Learn how to be compassionate under challenging circumstances, without tipping into anger....
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach....
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people....