On today’s episode, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, Dr. Shauna Shapiro, joins me to discuss how we can grow and include compassion – including for ourselves – alongside mindfulness. ...
We all have something we KNOW we should do...
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring strength to compassion without tipping into anger?...
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago....
There is a very useful distinction between two different meanings, or connotations, of the word “victim.”...
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
