self-compassion Tag

On today’s episode, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, Dr. Shauna Shapiro, joins me to discuss how we can grow and include compassion – including for ourselves – alongside mindfulness. ...

Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....

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