Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness. ...
We all have something we KNOW we should do...
Learn how to be compassionate under challenging circumstances, without tipping into anger....
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago....
There is a very useful distinction between two different meanings, or connotations, of the word “victim.”...
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
Rick Hanson and Tara Brach explore the importance of self-caring, how we can grow this critical resource inside ourselves, and why it’s not selfish to be on your own side....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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