On today’s episode of Being Well, Forrest and I reveal the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the first of two episodes dedicated to this topic, we talk about benevolence, patience, curiosity, self-regulation, and grit. ...
In this episode, we focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. ...
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. On today’s episode of Being Well, Forrest and...
How can we create relationships that last? Forrest and I lean on my many years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make...
Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators....
In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation....
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, we explore some of the biggest misconceptions related to therapy, trauma, and what it means to be "resilient."...
Learn what Premenstrual Dysphoric Disorder is and how to self-diagnose, as well as effective practices for managing PMDD and how to create a happy, healthy, fulfilling relationship alongside it....