being well podcast Tag

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm....

Welcome to the Being Well Podcast! In our last episode we talked about the role of the two voices in our mind – the inner nurturer and the inner critic – and discussed how we can keep those two personalities in balance. Today we’re going to...

On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner...

On today’s special bonus episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They explore how we can grow a healthy sense of self-worth, be honest...

Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves....

On this episode of the Being Well Podcast, Dr. Hanson and Forrest begin the strength of Confidence with an exploration of “attachment theory.” Particularly, they focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and...

Dr. Hanson and Forrest have a conversation about “the happiness that is always available”: happiness for others. Particularly, they explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointment and envy....

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest explore our relationship with goals of various kinds. Particularly, they look at how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience...

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