being well podcast Tag

Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....

On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder....

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE
SIGN UP
close-link