Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...
On today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships....
On today’s episode, we’re continuing our series on “Who Am I” by looking at a particularly intense, but actually quite common, version of this: Borderline Personality Disorder....
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky....
Learn how to be compassionate under challenging circumstances, without tipping into anger....
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace....
In part two of our conversation with Dr. Christine Carter, we explore the "Sweet Spot," that place of effortless effectiveness where we can be both productive and relaxed. ...
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison....