Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to them. They use the frame of “liking and wanting” to communicate the difference between healthy...
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully....
On today’s episode of Being Well, Dr. Hanson and Forrest talk about managing one of our most difficult emotions: anger. This includes: The physical and interpersonal costs of anger Distinguishing between skillful and unskillful anger Using anger as a tool to find deeper issues. Relating...
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer....
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can manage and reduce experiences related to needless fear....
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm....
Welcome to the Being Well Podcast! In our last episode we talked about the role of the two voices in our mind – the inner nurturer and the inner critic – and discussed how we can keep those two personalities in balance. Today we’re going to...
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner...
