Forrest and Dr. Rick are joined by Nate and Kaley Klemp to explore how we can build fun, fulfilling, and truly equitable relationships....
Rick and Forrest explore the various roles we play in life, and the profound impact those often unconscious roles have on us. They talk about relationship models, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation,...
Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of worthiness, and why more self-worth probably won’t turn you into...
On this episode, Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before....
Rick and Forrest explore forgiveness, including how we can forgive ourselves. This includes common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy forms of shame and remorse, coming to terms with what we've done, and a roadmap to achieving (self-)forgiveness....
We explore with Dr. Bessel van der Kolk how trauma keeps us stuck, and how we can use imagination, self-expression, and creativity to break away from those old patterns....
Rick and Forrest answer questions from listeners, including what they’re still working on in their relationship, how we can disengage from obsessive thoughts and old patterns, Rick’s thoughts on psychedelics and how they can be used with discernment, and their views on whether human nature...
Jason Kander joins Forrest to talk about his personal journey recovering from PTSD, the impact of his time serving in Afghanistan, and what we can do to better support veterans....