[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="57608" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text]Today we...
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year. ...
We explore a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive. ...
We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to...
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Forrest and me to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen practice. ...
The Chief Medical Correspondent for ABC News, Dr. Jennifer Ashton, joins Forrest and me to discuss everything you need to know about the current state of the pandemic. This includes what vaccinated people should feel comfortable doing, the J&J vaccine pause, how to think about...
What's the "point" of meditation, and how can we build a practice that works for us? In this episode of Being Well, Forrest and I clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out...
Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Forrest and I walk through a normal experience of anxiety and...