16 May Being Well Podcast: Dealing with Life’s Disruptions
Today we’re focusing on a topic that’s been particularly important over the last year: how we can deal more effectively with life’s major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.
0:55: “One mistake after another”
1:55: Life After COVID Summit
5:30: The opportunities in major disruptions
9:00: The impact of social environments on our self-identity
11:10: The Theory of Positive Disintegration
13:30: Framing disruption as a normal feature of life
18:30: Examples of normal disruptions that occur in life
21:45: The importance of social support
23:30: Practices to limit the harm during a moment of disruption
31:15: The necessity of eventually processing the emotion
36:00: Taking the time you need
39:15: Moving into action
42:20: Integrating a disruption
47:50: Orienting toward change
52:00: Mindfulness of contraction and expansion
Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.
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