Tell the Truth and Play Fair
People compete with each other and have conflicts of all kinds, but we expect a level playing field. Do what you can to tell the truth and play fair....
26 October, 2021
Blog
Meditation + Talk: Accepting Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Accepting Other People, including a Q&A and discussion....
21 October, 2021
Enjoy The Freedom Not To
If you can't say "no" - to others, and yourself - then your "yesses" will lose their meaning and power. The “freedom not to” gives you a feeling of ease....
19 October, 2021
Meditation + Talk: How to Get Out of the War in Your Head
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Get Out of the War in Your Head, including a Q&A and discussion....
15 October, 2021
Meditation + Talk: The Emptiness of Interpersonal Upsets
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Emptiness of Interpersonal Upsets, including a Q&A and discussion....
07 October, 2021
Drop the Stone
Are you lugging around a needless burden? Carrying an unnecessary load can be stressful and harmful. Instead, it's OK to drop the load and let go of repetitive preoccupations. ...
05 October, 2021
Meditation + Talk: Taking Life Less Personally
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Taking Life Less Personally, including a Q&A and discussion....
30 September, 2021
Meditation + Talk: Honoring the Deepest Wants in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Honoring the Deepest Wants in Yourself and Others, including a Q&A and discussion....
23 September, 2021