Being Well Podcast: Managing Anxiety and Fear
How we can manage an anxious temperament, or help loved ones manage their own....
10 February, 2019
From the Blog
The Top-Down, Executive Control of Attention
Explore how to cultivate steadiness of mind from the top-down deliberate regulation of attention....
06 February, 2019
Being Well Podcast: Grit with Angela Duckworth
Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough....
04 February, 2019
Grounding the Mind in Living Body
Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....
31 January, 2019
Being Well Podcast: Why We Worry
We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament....
28 January, 2019
A Parent’s Meditation on Gratitude
It is common for parents to feel like the glass is half empty rather than half full. For that we would like to offer a Parent’s meditation on gratitude....
27 January, 2019
Why and How to Cultivate Happiness, Love, and Wisdom
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...
23 January, 2019
Being Well Podcast: Managing Worry with Lori Deschene
For many of us, worry and anxiety are constant companions. Learn how to manage, cope, and overcome those feelings with Lori Deschene, founder and editor of Tiny Buddha. ...
21 January, 2019