In part two of our conversation with Dr. Christine Carter, we explore the "Sweet Spot," that place of effortless effectiveness where we can be both productive and relaxed. ...
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners....
Dave Asprey, founder of Bulletproof, shares the most important thing he does inside his own mind, each day, for his own well-being....
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison....
All of us could probably get better at empathy, but men in particular tend to be raised in our society to focus on facts and solutions rather than feelings and relationships. Here is a list of questions a husband can ask his wife in order...
Stress is a particular kind of body-mind reaction to challenges that is distinct from normal mobilization....
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....