Perceptions of Reality
Just because we disagree about perceptions of reality does not mean that there is not an actual reality, nor does it mean that it is not knowable....
24 April, 2019
From the Blog
Being Well Podcast: Mailbag: Learning to Let Go
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go....
21 April, 2019
Just One Thing Podcast: Oren Jay Sofer
Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being....
18 April, 2019
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully....
16 April, 2019
Understanding True Self-Compassion
There is a very useful distinction between two different meanings, or connotations, of the word “victim.”...
10 April, 2019
Finding Agency in a Chaotic World
The art of engaged life is to tap into healthy outrage, fieriness, fierce compassion, moral disgust, etc. without getting sucked into the “poisons” (Buddhist reference) of ill will, hatred, contempt, us-against-them tribalism....
10 April, 2019
Being Well Podcast: Mailbag: Dealing with Hysteria and Violent Media
During this episode, we’re focusing on questions from listeners related to things that can hijack our attention, specifically hysterical and violent forms of media....
08 April, 2019
Just One Thing Podcast: Christine Carter
Dr. Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is....
02 April, 2019