Just One Thing Podcast: Christine Carter

Just One Thing Podcast: Christine Carter

There’s a lot of advice out there, and we are all so busy these days. Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by.

For many years I’ve written my freely offered Just One Thing newsletter. It suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. If you’d like to sign-up for it, you can use the form on this page.

In this short episode of the podcast, Dr. Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is.

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