Just One Thing Podcast: Oren Jay Sofer

Just One Thing Podcast: Oren Jay Sofer

There’s a lot of advice out there, so sometimes it’s nice to have one simple thing to focus on. As we continue to speak with an incredible group of experts, we’re going to ask them for their Just One Thing: the most important thing they do inside their own mind, each day, for their own well-being.

Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being. These episode will generally be pretty short and sweet, but we got into an interesting conversation related to his answer. You’ll be able to hear all of it during this episode!

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