Part of the process of becoming a mentally healthy person is creating a coherent narrative about how we became the way we are. On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a...
Quotes to accompany the seven level practice of Neurodharma....
On today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships....
On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being....
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it....
In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others....
We all have something we KNOW we should do...
This episode explores some tools and strategies that people with bipoloar disorder can use to help themselves or their loved ones manage symptoms....