04 Oct Just One Thing: Live the Life You Love
Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being.
If you’d like to start making real, positive changes to your brain and live the life you love, but you don’t have a lot of extra time, then you may want to check out Rick Hanson’s new program: Just One Minute.
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
Research has shown that practices like these can lift your mood, protect you against stress, and even strengthen your immune system.
And, with lifetime access you can keep coming back to these powerful practices every day for years to come.
Use the code BEINGWELL at checkout for 10% off the purchase price.
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