In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Use Anger and Not Let It Use You, which includes a Q&A and discussion....
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Peace and Presence in Daily Life, which includes a Q&A and discussion....
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion....
Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins Forrest and me to discuss how we can create real change in our hearts, minds, and lives. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Inner Peace That Releases Fear, which includes a Q&A and discussion....
Learn some of the key psychological skills that lead to a truly great relationship - informed by 35 years of couples counseling experience, on this episode of the Being Well Podcast with Rick Hanson, Ph.D. and Forrest Hanson. ...