Meditation + Talk: Accepting All of Who You Are
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion....
14 October, 2020
From the Blog
Accept Them as They Are
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back....
13 October, 2020
Being Well Podcast: Staying Sane During Hard Times
Learn how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances. ...
12 October, 2020
Meditation + Talk: Acceptance
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion....
07 October, 2020
Drop The Case
Enjoy the good feelings and other rewards of dropping your case. Set down the case, like plopping down a heavy suitcase. Enjoy the feelings, the spaciousness of mind, openness of heart, inner freedom, and other rewards of dropping your case....
06 October, 2020
Being Well Podcast: Chris Bailey on Maximizing Productivity with Mindfulness
Chris Bailey talks about how to be more productive and improve your ability to focus on the things you really care about, without it becoming a source of stress. ...
05 October, 2020
Meditation + Talk: How to Develop Genuine Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Develop Genuine Equanimity, which includes a Q&A and discussion....
30 September, 2020
Being Well Podcast: Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
How have children experienced this year's challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents....
27 September, 2020