In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion....
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But in our Western culture being "needy" is viewed as a weakness, and it can be painful to accept that we have needs....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion....
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion....
We generally focus on topics related to mental health on the Being Well Podcast, but there's nothing like a pandemic to throw the importance of our physical health into sharp relief. Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing...
In this Wednesday Night Meditation, guest speaker JD Doyle offers a guided meditation and talk focus on Cultivating Compassion for the Journey, which includes a Q&A and discussion....
There are times in our lives when we recognize that something’s got to change. Today Forrest and I explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time? ...