On today’s episode we’re exploring dissociation in detail, including what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it....
On this incredibly timely episode, Dr. Bruce Perry joins Forrest and me to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences. ...
We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Forrest and I explore how we can identify and face...
How have children experienced this year's challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents....
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD....
Dr. Stephen Porges joins Forrest and me to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. ...
Is it possible to "do no harm," and should we even try? In today’s episode, Forrest and I explore what it means to do no harm, and the resources that can allow us to do as little as possible....
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today...
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