mindfulness Tag

What's in your mind? The Practice: Be mind full of good. Why? It's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call...

Is it stuck? The Practice:  Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Learn as you go “Us” all “thems” Be Amazed   My previous JOT explored the...

What are you doing? The Practice: Do freely. Why? Most people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one's teeth, or putting the kids to...

On this episode of the Being Well Podcast, Dr. Rick Hanson begins this month's topic of Mindfulness, particularly focusing on how we can use mindfulness in practical ways in the flow of our daily lives....

Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there's more carbon in the atmosphere inexorably heating up the planet. But if...

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