29 Dec Being Well Podcast: A Year of Well-Being
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/2″][vc_single_image image=”41235″ img_size=”full” qode_css_animation=””][/vc_column][vc_column width=”1/2″][vc_column_text]On our final episode of Being Well in 2019, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and a year of well-being resolutions for 2020.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image image=”38547″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://itunes.apple.com/us/podcast/being-well-podcast-dr.-rick/id1120885936?mt=2″][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image image=”38546″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://www.stitcher.com/podcast/being-well-podcast?refid=stpr”][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image image=”38545″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ”][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″ css=”.vc_custom_1548358925662{margin-bottom: 30px !important;}”][vc_single_image image=”59258″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9Mb0Q4aWZtYw”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Sponsor Offer: For over 35 years, I’ve taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. I’m now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.
Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.
To beat this negativity bias, I will teach you powerful methods – using the science of positive neuroplasticity – for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.
In just an hour a week, I will show you how to cope with life’s challenges by developing the 12 Pillars of Well-Being, so you can:
- Steady Your Mind becoming more focused and calm with a strong sense of inner peace
- Rise to Challenges by motivating yourself and overcoming old fears
- Improve Relationships and feel more connected, satisfied, and compassionate
- Be On Your Own Side by letting go of self-criticism and being more compassionate toward yourself
- Grow an Unshakeable Core of resilient happiness even in difficult times
- Be More Confident with a bone-deep knowing of your own goodness and abilities
If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
- Visit us on the web
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
Timestamps:
5:30: Who Am I?
15:00: Differentiating parts from the whole.
19:20: Guest experts and interviews.
27:00: What truly changes the brain.
29:20: Resolutions for the new year.
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