Being Well Podcast: Becoming Bulletproof with Dave Asprey
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison....
24 March, 2019
Author: Rick Hanson
Asking for Empathy
All of us could probably get better at empathy, but men in particular tend to be raised in our society to focus on facts and solutions rather than feelings and relationships. Here is a list of questions a husband can ask his wife in order...
23 March, 2019
Stress: Understanding the Mind-Body Connection
Stress is a particular kind of body-mind reaction to challenges that is distinct from normal mobilization....
20 March, 2019
Being Well Podcast: Healing Shame with Compassion
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
17 March, 2019
Being Well Podcast: Understanding Shame
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
11 March, 2019
10 Ways to Support Your Partner
Here’s a Top Ten list of ways you can give more support to your partner to build a stronger, more resilient relationship....
09 March, 2019
Being Well Podcast: Gretchen Rubin on Happiness and Habit
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin....
04 March, 2019
Healthy Desire, Benevolence Toward Yourself, and Self-Compassion
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion....
27 February, 2019