04 Mar Being Well Podcast: Gretchen Rubin on Happiness and Habit
We’re really looking forward to speaking with today’s guest: many-time bestselling author, award-winning podcaster, and studier of happiness, good habits, and human nature Gretchen Rubin.
In our last episode, we discussed some of the perils that can accompany our desires for cleanliness, order, and understanding when those desires are taken to their extreme. But there’s no doubt that understanding our underlying nature, building good habits, and creating a space we find beautiful and can live comfortably in is, generally speaking, a good thing.
That’s why we were really looking forward to speaking with today’s guest: many-time bestselling author, award-winning podcaster, and studier of happiness, good habits, and human nature Gretchen Rubin.
On her incredibly popular podcast Happier with Gretchen Rubin, she unpacks subjects ranging from limiting beliefs to the fundamentals of habit change with her sister Elizabeth Craft in their distinctively funny, clear, and down to earth style.
Together we explored:
- The importance of developing good habits.
- How habits can actually increase your freedom.
- The Four Tendencies, and how each of those tendencies relates to the world differently.
- Whether we can change our fundamental nature.
- How to balance order with just enough chaos.
We hope you enjoy it! If you’re interested in today’s episode, you may want to purchase Gretchen’s new book Outer Order, Inner Calm here.
2:10: Gretchen’s start in self-help.
4:20: Key takeaways from The Happiness Project.
7:30: Radical transitions.
10:50: How to keep your resolutions.
12:25: The Four Tendencies
19:50: Can you change your temperament?
23:50: Why we have different tendencies.
26:05: Better Than Before
32:00: Can order be taken too far?
35:10: How can habits bring freedom?
40:35: Outer Order, Inner Calm
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
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