On today’s episode of Being Well, Forrest and I talk about coming to terms with mortality, the reality of our limited time, and how we can use that knowledge to refine our focus and live a more fulfilling life. ...
Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others....
In this Wednesday Night Meditation, guest teacher Lakiba Pittman covered the topic of Compassion in Society: Embodying the Changes We Want to See....
Since it’s always now, now is eternal. The present moment is continually passing away, so relax and be open to this moment. Not planning, not worrying, not lost in thought....
On today’s episode we're joined by one of the world’s leading researchers on grief, Dr. Mary-Frances O’Connor. We explore why grief is such a unique and intense emotion, how grief works in the brain, the problems with generalized models like the “five stages of grief,”...
In this Wednesday Night Meditation, guest teacher Caverly Morgan covered the topic of Presence Infused with Heart....
Try to understand what causes you to feel fault, resolve it and move on. Inner criticism tears you down. Commit to skillful corrections. Take a big breath and very deliberately name to yourself three strengths or virtues you have and let them sink in....
In this Wednesday Night Meditation, guest teacher Sensei Koshin Paley Ellison covered the topic of Cultivating a Wholehearted Practice....