Rick and Forrest explore the various roles we play in life, and the profound impact those often unconscious roles have on us. They talk about relationship models, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation,...
In this Wednesday Night Meditation, guest teacher Stephen Snyder covered the topic of Accessing the Absolute: Pure Love and Peace....
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart....
Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of worthiness, and why more self-worth probably won’t turn you into...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Four Ways to Help Yourself in Challenging Relationships....
Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point,...
On this episode, Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Letting Go of Problematic Beliefs in Your Relationships....