Blog

Rick discusses several topics regarding mindfulness applied to relationships. ...

Neuroscientists have treated mice with 30 minutes of light therapy for 20 days to mimic meditation to test the effects of their behavior. ...

Of course, the first question regarding intention is, for what? All the great wisdom traditions of the world, and all the great moral philosophers, have grappled with this question. What should we want?...

We spoke about how Western Buddhism, transcendental learning and gratitude for opportunity all play an important role in getting in touch with your faith and finding true purpose and happiness in life....

Our intentions arise in the brain, are represented in the brain, and are pursued in the brain. Where else? Therefore, a basic understanding of how intentions work in the brain – and thus in your mind – is a very useful thing to have....

This Podcast Series features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, "The Alphabet of the Heart", which he wrote about in his book, "Into the Magic Shop"....

Is there a particular type of mindset keeps us from finding true happiness ? For our ancestors to survive, they learned to find the bad in situations. In today’s modern age, the human mind is still programmed to latch onto the bad even though that...

”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates, energizes, inspires and transforms, and those who practice it will experience significant improvements in several areas of life including relationships, academics, energy level and even dealing with tragedy and crisis.”...