Blog

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives....

In Western culture, we are taught that if suffering exists, something is wrong. It is a mistake. I had a boss years ago who, when something didn’t work out, demanded, “Whose fault is this? Who is to blame?” When I would explain that sometimes things...

Dr. Randy Kamen interviews Dr. Rick Hanson for the Finding Fulfillment and Joy in Midlife online summit. Learn how you can live a rich and meaningful life despite inevitable challenges that may arise as we grow older....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.” More information on the San Rafael Meditation group can be found here....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.” More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Self-Consciousness and Self-Awareness." More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Third Foundation of Mindfulness." More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Love More, Cling Less." More information on the San Rafael Meditation group can be found here....