We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way....
Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people....
On today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships....
On today’s episode, we’re continuing our series on “Who Am I” by looking at a particularly intense, but actually quite common, version of this: Borderline Personality Disorder....
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
How we can manage an anxious temperament, or help loved ones manage their own....
We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament....
What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have...