wednesday night sangha Tag

Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having....

This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct....

Mindfulness of Breathing” and it focuses on steadiness of mind through a fundamental practice of mindfulness of breathing is a way to be mindful of the body....

Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well....

Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....

Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...

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