Just One Thing Tag
Put No One Out of Your Heart
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart....
08 November, 2022
Lower the Pressure
The pressure activates motivational circuits but has inherent collateral damage. Pressure activates ancient motivational circuits that were very effective in keeping our ancestors alive but even at best, there is an inherent collateral damage....
25 October, 2022
Hug the Monkey
Hug the monkey inside yourself helps satisfy an innate human need for connection can remedy old pain and provides that fundamental human sustenance: love....
11 October, 2022
Tell the Truth and Play Fair
People compete with each other and have conflicts of all kinds, but we expect a level playing field. Do what you can to tell the truth and play fair....
26 October, 2021
Feel Whole
When you open to the whole of your experience you feel more at home in yourself. With moments of practice that add up over time, you feel more like a whole person, less fragmented. As this happens, you feel more fed and fulfilled – and...
14 September, 2021
Enjoy Four Kinds of Peace
“Peace” can sound sentimental or clichéd but it’s what most of us long for. When you experience peace, enjoy it, let it sink into you, weaving its way into your brain so it increasingly becomes the habit of your mind....
31 August, 2021
Get Out of the War
Conflicts with others are a normal part of life. But if we do this while swept away by anger, that's not good for us or others....
06 July, 2021