Recent and useful
Covering neuroplasticity, growing inner resources, and more
Rick Hanson interviews scholars and teachers in neuroscience, psychology, and mindfulness
52 brief practices from Rick’s book, Just One Thing
Learn how to increase your everyday happiness, build inner strengths, and get the most out of life.
Organized under Positive Neuroplasticity, Train Your Brain, Making a Family, and Buddhist Perspectives and Practices
About lasting resilience, happiness, love, and wisdom
From talks, workshops, and conferences
54 ways to develop inner strength and peace
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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