[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944784883{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]The Parasympathetic Nervous System[/vc_column_text][vc_column_text]
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Awareness of the Body[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Aggregates-3_13_07.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944845443{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]Your Precious Life[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/PreciousLife.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Filling Your Biochemical Cupboard – with Jan Hanson[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Cupboard.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944792468{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]Concentration[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Concentration51207.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Mindful Presence[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Mindfulness_7_10_07.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944800084{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]Being in Reality[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/BeinginReality.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Positive Emotions and Taking in the Good[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/PositiveEmotion9_11_07.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944845443{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]Letting Go[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/LettingGo.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]From Anxiety to Security Part 1[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Fear1.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944810135{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]From Anxiety to Security Part 2[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Fear2.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]From Anger to Peace[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Anger.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944819063{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]From Shame to Worth[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Shame.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]From Sorrow to Contentment[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Sadness.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944845443{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]The Power of Intention[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Intention.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Tending to the Causes[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Causes.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944828458{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]Empathy Part 1[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Empathy1.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Empathy Part 2[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Empathy2.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944837114{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]Feeling Close Part 1[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Closeness(1)_8_12_08.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Feeling Close Part 2[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/Closeness2.mp3[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1509944845443{margin-top: 40px !important;}”][vc_column width=”1/2″][vc_column_text]No Self, No Problem Part 1[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/NoSelf(1)_9_9_08.mp3[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]No Self, No Problem Part 2[/vc_column_text][vc_column_text]https://s3-us-west-1.amazonaws.com/media.rickhanson.net/audio/NoSelf(2)_9_9_08.mp3[/vc_column_text][/vc_column][/vc_row]