Train Your Brain

These talks are from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D.

The Parasympathetic Nervous System

Awareness of the Body

Your Precious Life

Filling Your Biochemical Cupboard – with Jan Hanson

Concentration

Mindful Presence

Being in Reality

Positive Emotions and Taking in the Good

Letting Go

From Anxiety to Security Part 1

From Anxiety to Security Part 2

From Anger to Peace

From Shame to Worth

From Sorrow to Contentment

The Power of Intention

Tending to the Causes

Empathy Part 1

Empathy Part 2

Feeling Close Part 1

Feeling Close Part 2

No Self, No Problem Part 1

No Self, No Problem Part 2