These talks are from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D.
The Parasympathetic Nervous System
Awareness of the Body
Your Precious Life
Filling Your Biochemical Cupboard – with Jan Hanson
Concentration
Mindful Presence
Being in Reality
Positive Emotions and Taking in the Good
Letting Go
From Anxiety to Security Part 1
From Anxiety to Security Part 2
From Anger to Peace
From Shame to Worth
From Sorrow to Contentment
The Power of Intention
Tending to the Causes
Empathy Part 1
Empathy Part 2
Feeling Close Part 1
Feeling Close Part 2
No Self, No Problem Part 1
No Self, No Problem Part 2
