With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Based on the bestselling book, Buddha’s Brain, this app will show you how to rewire your brain over time, including how to:
Your brain is the foundation of your well-being, relationships, and actions. If you can change your brain, you can change your life.
From the App Store:
Buddhism meets neuroscience ★★★★★
by Buddhabobby – Version 1.1 – Mar 29, 2013
This is a fascinating and well detailed app of how the benefits of meditation affect our body and brain. This is a must for people wanting to really understand how meditation effects the body at a neuroplastic level. Think of your brain like plasticine and how meditation can shape this to change and perform,anything from more relaxed states,happiness,compassion. Our bodies are mapped to learn use this app to establish true changes!! Well worth the money 🙂
Read more reviews from the Apple Store.
List of Practices
Foundations
Cooling the Fires
Strong Intentions
Equanimity
Compassion and Kindness
Skillful Assertiveness
Mindfulness
Concentration
Relaxing the Self
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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