On today’s episode, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, Dr. Shauna Shapiro, joins me to discuss how we can grow and include compassion – including for ourselves – alongside mindfulness.
We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Forrest and I to share some of the surprising benefits of activity, and how to find ease and joy in movement.
On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.
Everyone wants to be a good friend, and a great parent. Parenting isn't easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.
It’s our final episode of Being Well in 2019! On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020.
Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist.
Dr. Rick Hanson has taught thousands of people how to Be Well over the last 30 years, and now he’s sharing some of his best tips and practices in the Being Well podcast. The NY Times bestselling author will teach you how to increase your everyday happiness, build inner strengths, and get the most out of life.
Join Rick and his son and co-host, Forrest Hanson, every week for lively and thought-provoking conversation and practical tips and tools for Being Well.
Say, “Alexa, play Dr. Rick Hanson’s podcast.”
Say, “Listen to Being Well with Rick Hanson.”