On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace.
We are joined by Jason Marsh, founding editor of Greater Good Magazine, to help us explore key, research-based insights into living a meaningful life.
How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.
Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being.
Say, “Alexa, play Dr. Rick Hanson’s podcast.”
Say, “Listen to Being Well with Rick Hanson.”