12 Aug Meditation + Talk: The Inner Peace That Releases Fear

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1625878368208{margin-bottom: 20px !important;}”]This Wednesday Night Meditation included a 33-minute guided meditation and 51-minute talk and discussion.[/vc_column_text][vc_column_text css=”.vc_custom_1595641032345{margin-bottom: 30px !important;}”]I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone![/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1585341935427{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1594945214476{margin-bottom: 30px !important;}”]

Meditation

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Download the Audio of this Meditation

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Talk: The Inner Peace That Releases Fear

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Download the Audio of this Talk

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Dāna offering:

[/vc_column_text][vc_column_text css=”.vc_custom_1593494145571{margin-top: 25px !important;margin-bottom: 15px !important;}”]These teachings are offered freely, at no charge.

To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.[/vc_column_text]

[/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1584458073685{margin-bottom: 40px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1593494166574{margin-top: 15px !important;margin-bottom: 15px !important;}”]Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.

Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.[/vc_column_text][/vc_column][/vc_row]