Meditation + Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness

06 Apr Meditation + Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness

Posted at 15:14h in Blog, Meditations and Talks by

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness with guest teacher Linda Graham, MFT.

Linda Graham, MFT — an experienced psychotherapist, mindfulness practitioner, and mindful self-compassion teacher in the San Francisco Bay area. Linda has been a guest teacher for the Wednesday Meditation group many times over the years and integrates modern neuroscience, mindfulness, and relational psychology in her national and international training. She is the author of Resilience and the award-winning  Bouncing Back. 14 years of weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net. [/vc_column_text][vc_column_text css=”.vc_custom_1655330068860{margin-bottom: 30px !important;}”]I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone![/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1585341935427{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1680817066016{margin-bottom: 30px !important;}”]

Meditation: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness

[/vc_column_text][vc_video link=”https://youtu.be/zTxIi31jIX0″ el_width=”90″ align=”center”][vc_column_text css=”.vc_custom_1680818495582{margin-bottom: 30px !important;}”]

Download the Audio of this Meditation

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1585341935427{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1680817148248{margin-bottom: 30px !important;}”]

Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness

[/vc_column_text][vc_video link=” https://youtu.be/VYEouat8deE” el_width=”90″ align=”center”][vc_raw_html]JTNDYSUyMG5hbWUlM0QlMjJkYW5hJTIyJTNFJTNDJTJGYSUzRQ==[/vc_raw_html][vc_column_text css=”.vc_custom_1680818249082{margin-bottom: 30px !important;}”]

Download the Audio of this Talk

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text css=”.vc_custom_1592665944417{margin-top: 25px !important;margin-bottom: 0px !important;}”]

Dāna offering:

[/vc_column_text][vc_column_text css=”.vc_custom_1593494145571{margin-top: 25px !important;margin-bottom: 15px !important;}”]These teachings are offered freely, at no charge.

To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.[/vc_column_text]

"*" indicates required fields

Would you like to make this an automatic, recurring weekly donation?*
Would you like to make this an automatic, recurring weekly donation?
This field is for validation purposes and should be left unchanged.
[/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1584458073685{margin-bottom: 40px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1593494166574{margin-top: 15px !important;margin-bottom: 15px !important;}”]Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.

Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row]

Tags: