26 Feb Cultivating a Forgiving Heart
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or listen to the entire series by registering at //live.soundstrue.com/compassionatebrain/.)
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Session 3: Cultivating a Forgiving Heart
Session Highlights:
- An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
- Practices for strengthening and expressing compassion and kindness
- Dealing with hard issues in relationships