In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. ...
Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves....
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness. ...
We all have something we KNOW we should do...
Learn how to be compassionate under challenging circumstances, without tipping into anger....
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago....
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....