Self-compassion Podcast

Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But in our Western culture being "needy" is viewed as a weakness, and it can be painful to accept that we have needs....

I was so happy to be joined by Tara Brach on this episode of Being Well. We explored how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways. ...

Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves....

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