Being Well Podcast: Introducing Resilience

Being Well Podcast: Introducing Resilience

In the first episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson starts a series on Resilience by explaining the importance of Resilience and HOW we can begin to grow this key strength.

 

Timestamps:

0:30: Why resilience is important
2:05: The HOW of growing key strengths
5:00: Dealing with challenges/What’s in your backpack?
6:30: Resources, challenges, and vulnerabilites
7:40: Changing the brain for the better
9:45: How is this different from just “positive thinking”?
11:10: The negativity bias
13:45: The hopefulness of growing strengths

To learn more about the podcast, or listen to previous episodes, click here.


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