09 Jan Being Well Podcast: Introducing Resilience
In the first episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson starts a series on Resilience by explaining the importance of Resilience and HOW we can begin to grow this key strength.
Timestamps:
0:30: Why resilience is important
2:05: The HOW of growing key strengths
5:00: Dealing with challenges/What’s in your backpack?
6:30: Resources, challenges, and vulnerabilites
7:40: Changing the brain for the better
9:45: How is this different from just “positive thinking”?
11:10: The negativity bias
13:45: The hopefulness of growing strengths
To learn more about the podcast, or listen to previous episodes, click here.
Related posts:
Being Well Podcast: How to Build Habits with Charles Duhigg
Being Well Podcast: Friendly and Fearless in Relationships
Being Well Podcast: Working with Grief with Dr. Joanne Cacciatore
Being Well Podcast: Growing Compassion Alongside Mindfulness
Being Well Podcast: The Joy of Movement
Being Well Podcast: Jack Kornfield on The Nature of Things
