On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether....
Everyone wants to be a good friend, and a great parent. Parenting isn't easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share...
It’s our final episode of Being Well in 2019! On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020....
Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist....
Dr. Alex Korb joins us to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode....
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral...
What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser....
In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue. ...