Depression and Sadness Podcast

The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we're far from those. On this episode, Forrest and I explore...

In this second part on depression and depressed mood, we turn our focus onto some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage a depressed mood....

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