Just One Thing

There's a way to relate to the endless To Do list that's freer and less burdened. When we "do freely" we refresh in having a sense of choice....

17 October, 2023

Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch. ...

10 October, 2023

When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment....

03 October, 2023

Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships....

26 September, 2023

When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way." Find more peace by accepting difficulty instead of getting aggravated by it....

12 September, 2023

Look for opportunities to amaze yourself as you will find them all around you....

05 September, 2023

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is....

29 August, 2023