Just One Thing

With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world....

19 December, 2023

Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and...

05 December, 2023

Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future. ...

28 November, 2023

Say Thanks - it's a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word....

21 November, 2023

Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. ...

07 November, 2023

To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future....

31 October, 2023

When healthy inclinations become "shoulds" "musts" then there is a big problem. Consider a situation that bothers you, and find a deeper "should" that's related to an experience you "must" have or avoid. Face the should, ask this question: "Is it really true?"...

24 October, 2023