The Self is a Unicorn
In this excerpt from Dr. Rick Hanson's book Neurodharma, he offers a contemplation on the question: Who am I? ...
20 May, 2020
Blog
Suffering and Happiness
What is in this mind, and what can we do about it? When suffering falls away, what is revealed is not a big blank but a natural sense of gratitude, good wishes for others, freedom, and ease. ...
15 May, 2020
A Love Letter to Books
A love letter to Books from Dr. Rick Hanson - featuring some of the literature that has been most influential to him throughout the years....
11 May, 2020
Mind in Life
An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson's new book Neurodharma....
05 May, 2020
Neurodharma Giveaway!
Be one of the first to read my new book Neurodharma AND get free copies of Hardwiring Happiness and Resilient! Sign up to win by April 13!...
21 April, 2020
Being Well Podcast: Coping with Quarantine
In this episode Forrest and I explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love....
05 April, 2020
Meditation + Talk: Love and Anger in the Time of Corona
Learn how to deal with anger during challenging times and rest at peace in a radiant heart. This is a talk and meditation from Dr. Rick Hanson's Wednesday Meditation series....
25 March, 2020
Being Resilient During Coronavirus
During times like this - with a pandemic such as the Coronavirus - it's natural to feel afraid, anxious, or threatened. But being consumed by fear causes wear and tear on the body, which actually undermines your safety. Here you'll find suggestions and resources for...
16 March, 2020